Temperatures and feels like temperatures are up this weekend. Don’t forget to celebrate National Ice Cream day on July 21st. Remember to wear light clothes and drink plenty of fluids. Limit alcoholic drinks which can dehydrate you. Avoiding strenuous activities outside is also a good idea. Staying indoors is a good idea, if your house doesn’t have air condition take the time to visit the mall or movie theater where there is air conditioning. If you stay at home, lower blinds. Avoid getting sunburned as well, as burned skin can inhibit your bodies ability to cool down. Don’t forget about your pets either, make sure they have plenty of water and never leave them in closed up vehicles. If you do get a heat related illness get inside, drink water and possibly seek medical attention
